These exercises will help headaches, lower back pain, and neck pain that may be caused by less-than-ideal ergonomic setups.

According to the American College of Sports Medicine, being on digital devices for long periods of time commonly affects muscles in the upper body.

A strong core helps with posture, balance and stability, and can help prevent back injury and reduce existing back pain. Along with the lower back and glutes, the abdominal muscles are the primary ...

Most pulled muscles can be treated effectively at home within a few weeks. But more severe strains may require you to see a doctor.

Spending long hours hunched over desks and phones can lead to postural hyperkyphosis, causing pain and affecting mobility.

The trapezius muscle, commonly referred to as the trap, is an important muscle that spans the upper back and neck ...