The woman, a doctor, was fit and healthy, but even a small amount of exertion left her out of breath.

Chest pain after pull-ups may indicate a strain or something more serious. If you're in doubt about the source of chest pain, see a doctor immediately.

A coach shares four classic bodyweight moves that outbuild many gym workouts for strength and muscle after 45.

Whether you're new or experienced, this chest and back routine hits all the right muscles for major mass and upper body ...

In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better posture and a pain-free upper body.

The figures for breast cancer in the UK make for sober reading. There are around 55,900 new cases diagnosed in the UK every ...

I have been having pains and discomfort in my chest area for over a month now. I am a woman and in my early 30s. My doctor ...

Want to stay strong and independent after 50? This exercise supports bone health, muscle tone and menopause wellness at any ...

I pieced together an exercise for each muscle group, sandwich that between a warmup and a cooldown, and tack on those 30 minutes of cardio that have been rolling over from workout to workout for a ...

Need a little help getting up to the bar? Here are the building blocks of one of the toughest moves in the gym.

Experts share the best science-backed habits to boost longevity.

Getting stronger and fitter’ are two key components of training for longevity, her personal trainer Amandio Costa tells us – and the full-body workout below is helping her make big progress. ‘Kate ...