A cell can act in astonishingly complex ways. It must decide for itself whether to grow and multiply, rest, specialize, age ...

Protein is having a moment. But even if most people are eating enough protein, studies suggest they may not be eating the right mix.

Getting the right amount of protein daily is essential for muscle growth, faster recovery, and overall fitness. Whey isolate proteins are highly effective because they provide pure protein with ...

Improving workout performance and speeding up recovery are common goals for fitness enthusiasts. Yet, finding high-quality protein that fits the budget can be difficult. Protein is vital for muscle ...

A team from the University of Illinois has uncovered surprising evolutionary links between the genetic code and tiny protein fragments called dipeptides. By analyzing billions of dipeptide sequences ...

Incorporating whey protein into your diet is a convenient way to boost your daily protein intake Not all protein is created equal. Whey protein is often considered better than others as it contains a ...

You lift weights. You have a protein shake after your workout. You may even be intentional about your overall protein intake, whether you aim to eat high-protein meals or try to hit a certain target ...

Peer ReviewDownload a summary of the editorial decision process including editorial decision letters, reviewer comments and author responses to feedback. N-glycine myristoylation allows for reversible ...

How long does it take to build muscle is not, of course, a question with a simple answer, despite what the TikToks or Reels promising to unlock the one thing you need to get big might suggest. In fact ...

A study on how aging impacts the brain in killifish has found that getting old selectively impairs the production of some key DNA- and RNA-binding proteins. And this change contributes to hallmarks of ...