Are you looking to optimize your cardio routine but don't know which machine is the most effective? Learn about the ...

Walk into any gym across the world and you'll be met by a sea of elliptical machines and treadmills. If you happen to become a regular at any of those gyms, you're bound to start noticing the same ...

"CARDIO MACHINE" HAS become a catch-all term to describe exercise bikes, treadmills, rowers, and ellipticals. Categorizing an entire section of your commercial gym can be practical, sure—but the ...

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.