Some of the best glute exercises you can do without a gym include hip thrusts, Bulgarian split squats, and leg step-ups.

Finish on one leg. Don't put your back leg on the box. Instead, stand tall on the one leg that drove you to the top of the ...

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

Ditch sit-ups. These 6 standing core moves firm your abs, boost balance, and help trim belly overhang after 45.

Deep squatting is more common in cultures outside the U.S. — but is it better for our bodies? Here's what experts say.

Arnold Schwarzenegger said lifting free weights can lead to better gains for beginners, while exercise machines are great for ...

Shopping for a menstrual cup? We've picked the best menstrual cups to buy that are reusable, eco-friendly and perfect for all ...

Jumping jacks are a very beneficial exercise for your health, and they're quite simple to add to your workout. Here's how.

You don’t have to be a full-time yogi to enjoy CorePower. In fact, you don’t have to be a fitness enthusiast at all.

Understanding your heart rate is crucial for more than just reaching optimal fitness–it can also help to reduce injury and stress, and even predict illness ...

GPS accuracy was very good, as I’ve come to expect from most mid-range and better devices these days. Both the classic and ...