Strengthening core muscles and stretching exercises can help you improve your posture as you age. Learn what you can do and when to get help.

Your poor posture may seem harmless until it isn’t. That subtle ache you keep brushing off can soon turn into stiffness, pain, and eventually muscle imbalances, nerve compression, or reduced mobility.

The next time you're struggling to fall asleep don't blame your lumpy pillows-it might be because you've been hunched over ...

That said, if you’re experiencing chronic lower back pain or spasms, it’s worth seeing a doctor. Issues like bulging or ...

In comparison to standard budget-friendly gaming chairs, having one under ₹20,000 offers ergonomic designs for more comfort and support during long gaming sessions, featuring adjustable lumbar support ...

A new AIIMS study has sounded the alarm on how the slouch-sit-scroll lifestyle is hurting gadget-glued teens in Delhi and ...

Abstract: This paper presents a framework for creating a human-centered digital twin using task detection and human posture estimation (HPE) with Gaussian Splatting from 360-degree videos.

Whether you're a back, side or stomach sleeper, medical professionals explain how to position your body to guard against neck ...