Are you lifting weights the right way? Learn pro tips for mastering form, avoiding injury, and building more muscle in every workout.

There are lots of ways you can increase weight in the gym. But we'll focus on two good ones. If you are a beginner, using the ...

Easily the king of compound lifts, the deadlift is an essential move in your programme for a multitude of strength and muscle ...

There are three ways to lose balance in the lower body.

The United States was founded on freedom of speech. Immigrants settled here to think and say what they believed without the oppressive bonds of a monarchy or an assigned religion. Now almost 250 years ...

Weaver ants’ feet have an incredibly strong grip—individual members of one species can, without slipping, hold an entire dead bird hanging off the edge of a table. And the mighty insects rarely work ...

Mr. Lukianoff is the president and chief executive of the Foundation for Individual Rights and Expression. If you’re a free-speech lawyer, you face a choice: Either expect to be disappointed by people ...

Strengthening these muscles can help your whole body move more easily. Strengthening these muscles can help your whole body move more easily. Credit... Supported by By Alyssa Ages Videos by Theodore ...

Over the past week since the horrific assassination of Charlie Kirk, we’ve watched conservatives unabashedly take ownership of “cancel culture” and crack down on free speech right before our eyes. In ...

Lizzo showed off her figure in a form-fitting gown at the Canelo Álvarez vs. Terence Crawford Netflix Live Event on Sept. 13 Lizzo also shared a before-and-after video about her weight-loss journey ...

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WASHINGTON, Aug. 21, 2025 — Weight-loss interventions, including gastric bypass surgery and drugs that prevent dietary fat absorption, can be invasive or have negative side effects. Now, researchers ...