The cable biceps curl can be the key to building strength through the lengthened position of the biceps—but it's not the Holy ...

But when it comes to a common no-go that many men do at the gym, physical therapists agree on a clear answer. Ahead, they ...

After four years in the world of weight training, I'm bringing you the five lessons that truly changed my approach, from the ...

Peloton IQ blends AI and computer vision to deliver live form correction, adaptive training plans, and custom workout ...

Peloton is partnering with new companies to promote wellness.

Begin standing tall, feet together, dumbbell in each hand. Shift your weight to your left foot and slightly bend that knee.

"And now they're very vocal." Serena Williams, Elon Musk and Whoopi Goldberg have all spoken about using weight-loss injections. Some are now prescribed by the NHS, including Wegovy and Mounjaro, ...

Cycling inherently leads to a healthier lifestyle, whether you ride for fitness, fun, transportation, or a combination of all ...

As I train for my seventh marathon, I'm used to the mantra that more miles equaled better performance. Now, Fitbod's strength-training program has helped me feel stronger as a runner, too.

These helpful new features aren't yet available to the masses — but they're there and ready for you, if you know where to ...