Over the past decade, India has witnessed a worrying rise in spine-related problems not just among the elderly, but ...

Prolonged device use leads to poor posture, causing stiffness and backaches. Simple yoga poses like Cat-Cow, Child's Pose, ...

Dubbing can make for some weird videos when the speaker's mouth doesn't match up with the language being spoken. YouTube is ...

Improve your posture with six easy wall exercises. Strengthen your back, and open your chest —all at home in just 10 minutes ...

To fix your posture, it's important to strengthen the back muscles and stretch the chest muscles daily. You should also spend more time walking.

Lighting plays a crucial role in reducing visual fatigue . Natural light is ideal, but when it's not available, the next best ...

This video demonstrates two simple but highly effective drills to help you maintain posture throughout your golf swing. We break down how to prevent standing up or losing spine angle, showing ...

Strengthening core muscles and stretching exercises can help you improve your posture as you age. Learn what you can do and ...