Online running coach. Looking to improve and help as many along my journey as possible. Sub 2:20 marathoner on a mission!

For all his success in F1, one of the more remarkable statistics about Max Verstappen is that he has never won the Singapore Grand Prix - and only led three laps. Of the 24 tracks on the calendar this ...

Still, nearly 40 percent of people who perform 150 to 300 minutes per week of moderate exercise fail to improve their VO2 max ...

Running to the best of your ability can feel like a numbers game. To hit new PBs, you’re probably under the impression that you should keep tabs on all kinds of ...

When runners talk physiology, two terms tend to dominate the conversation: VO2 max and lactate threshold. Although the two metrics are related, they are not the same – and they shape performance in ...

UNTIL RECENTLY, VO2 max testing has been inaccessible to most everyday athletes. Unless you had an in with an exercise physiology lab, you had to rely on back-of-the-envelope calculations or wearable ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Until recently, VO2 max testing has been inaccessible to most everyday athletes. Unless you had an in ...

This document has been published in the Federal Register. Use the PDF linked in the document sidebar for the official electronic format.

This document has been published in the Federal Register. Use the PDF linked in the document sidebar for the official electronic format.

The iPhone 17 Pro Max builds upon the foundation of its predecessor, the iPhone 16 Pro Max, with a series of incremental enhancements in performance, design, and functionality. While these updates ...

Abstract: This paper proposes an experimental procedure using a new experimental system for on-line insulation turn-to-turn life testing of a stator winding without a rotor of a permanent magnet ...

Yankees starting pitcher Max Fried (54) throws to first base on a ground ball single by Chicago White Sox right fielder Brooks Baldwin (not pictured) in front of Yankees catcher Ben Rice (22) during ...