The technique had previously been used to measure the effects of altitude training but sparked controversy over potential performance-enhancing effects ...

In terms of differences, if you think about VO2 max as the size of your engine, lactate threshold is the size of the gears in ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Until recently, VO2 max ...

VO2 max is a measure of the amount of oxygen your body can use while running or the maximum rate at which we can race a ...

After running for over a decade, I wanted to see how healthy my heart is. I got an active metabolic assessment at Life Time, measuring my VO2 max and heart rate. I also learned which running speeds ...

Discover how your VO2 max score could be one of the most accurate predictors of long-term health and lifespan.

Online running coach. Looking to improve and help as many along my journey as possible. Sub 2:20 marathoner on a mission!

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