Yoga and exercise, when practised daily, ensures physical fitness and mental welfare, indulging in activities such as meditation, yoga and simple practice will help you find your happiness.

Use October’s pause to reflect, realign your values, and enter the new year feeling energized instead of exhausted.

Could a simple blood test reveal how well someone is aging? A team of researchers led by Wolfram Weckwerth from the ...

Welcome to the first edition of Hello, Doctor — a new TOI+ initiative that brings India’s leading specialists directly to our readers. Each week, subscribers send in their health queries and our ...

We asked scientists from the Dog Aging Project for practical tips to improve your dog’s lifespan—from what to feed them to ...

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Could a simple blood test reveal how well someone is aging? A team of researchers led by Wolfram Weckwerth from the ...

Healing often begins when we quiet the noise around us and listen to God’s gentle voice. The simple act of being still in God ...

A simple change in the narrative can make a world of difference, allowing you to see situations more clearly and relieve ...

Your courage lets you try new ideas and show talent. Teamwork brings better results when you explain your thoughts clearly.

John Boris ’24 works for the world’s largest food and beverage company. Handpicked for a career development program, the ...