Pilates has become the fitness buzzword of the moment. From celebs to fitness enthusiasts, everyone is adding it to their workout schedule. Why? Because Pilates is all about strength, flexibility and ...

Brayden Daniels was dialed in. The Rockford senior quarterback completed all 11 of his passes in Friday’s 42-24 win over Grand Haven, and he did so with outstanding efficiency, throwing for 249 yards ...

Bachelor Nation is abuzz with news that Taylor Frankie Paul, rather than a recent runner-up or fan favorite from the franchise, will be handing out roses in the new season of The Bachelorette. On ...

Fresh, crisp, and full of flavor — this easy corn salad is the perfect side dish for summer meals, barbecues, or any family gathering. Donald Trump suggests throwing Spain out of NATO Jim Caviezel Won ...

Apart from diet, regular exercise is an effective natural method which helps people improve their liver health. Physical exercise works to decrease liver fat, while it improves insulin sensitivity, ...

It might seem a little early to start planning your Christmas shopping, but it’s actually the best hack for spreading out your festive spending, leaving you with more cash to spare in December. If you ...

The calf muscles play a vital role in blood circulation. They are often called the body's second heart. Strong calf muscles improve venous return and prevent blood pooling. Sedentary lifestyles weaken ...

Scientific evidence shows that physical activity is not only good for the body, but also for the brain. But what type of exercise and how much exactly is the most beneficial? According to Dr Damian ...

When it comes to building muscle, most people picture gyms jam-packed with complex machines, barbells, and bodybuilders lifting Herculean weights. But while traditional weight training can be highly ...

Ever since Indian troops occupied Kalapani in 1962, the matter has troubled Nepal. Here is an explainer on the six-decade-long history of the dispute. Where are Kalapani, Lipulekh, and Limpiyadhura?

This collection explores the lesser-known habits, routines, and tools that drive elite-level productivity and mindset transformation. From unconventional routines like becoming a night owl or waking ...

Incorporating these simple exercises regularly even in short bursts can boost your heart health Simple exercises can significantly boost heart health in your 40s. At this age, the risk of heart ...