Hold a dumbbell in one hand at shoulder height. Press the dumbbell straight up until your arm is extended. Lower the dumbbell ...

A 73-year-old woman from California has been teaching dance for more than 40 years and stays youthful by lifting weights, ...

Explore the joint-friendly workout for adults over 55 that experts say may outperform swimming for cardio and strength ...

Everything changed during those teenage years, as my family’s lifestyle began to have serious, life-ending consequences: one ...

The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of exercising. Most people have plenty of opportunity to get healthier and ...

Personal trainers and editors tested more than two dozen of the best cross-training shoes for women during cardio and ...

Looking after grandchildren is a full-body workout that requires cardiovascular fitness, as well as functional strength and ...

Arnold Schwarzenegger said lifting free weights can lead to better gains for beginners, while exercise machines are great for ...

The good news is you don’t need heavy barbells or countless hours in the gym to fight back against age-related muscle loss.

A strong back doesn’t just help you look good—it helps you live well. From better posture to fewer aches and a boost in daily ...

Discover Pilates x Lift—the innovative hybrid workout plan that blends pilates and strength training for muscle gains, better mobility, and faster results.

Incorporating strength training into your week has remarkable benefits. So, the question is not whether you should ...