Hold a dumbbell in one hand at shoulder height. Press the dumbbell straight up until your arm is extended. Lower the dumbbell ...

A 73-year-old woman from California has been teaching dance for more than 40 years and stays youthful by lifting weights, ...

Explore the joint-friendly workout for adults over 55 that experts say may outperform swimming for cardio and strength ...

Looking after grandchildren is a full-body workout that requires cardiovascular fitness, as well as functional strength and ...

For these exercises you’ll need two sets of dumbbells: a heavy pair and a lighter pair (make sure these are around 30-50% ...

Promises to build strength in less time make great headlines. But once you read the fine print, it’s clear gains in muscle ...

Crunches are beneficial if you’re trying to target just your abdominal muscles, but if you’re looking to build functional ...

Resistance training is any exercise where your muscles have to overcome a force. Here are the types and benefits, and how to ...

Incorporating strength training into your week has remarkable benefits. So, the question is not whether you should ...

Indeed, in her cover interview for the November issue, Vicky told us: ‘I’ve got myself relatively strong over the past few ...

Lifting weights just two or three times a week can significantly change the trillions of bacteria living in your gut, and it ...

I spent years testing the best gym shoes to determine which sneakers are most comfortable for cardio and weight workouts. I landed on two I’d recommend to anyone.