As I train for my seventh marathon, I'm used to the mantra that more miles equaled better performance. Now, Fitbod's strength-training program has helped me feel stronger as a runner, too.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When it comes to building ...

If you told me 50 years ago that I’d be lifting heavier than ever and feeling my most energetic at 71, I never would’ve believed you – but here I am.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...

To keep running long and strong, you need a strength foundation. This plan, including three workouts, will help you build it.

What Are Eccentric and Concentric Contractions? Eccentric contractions occur when a muscle lengthens under load, such as ...

I knew heavy resistance training was crucial with age to build muscle and maintain bone density, so as I approached my 50s ...

Strength training for the tactical athlete is not exactly the same as what football players and powerlifters do to prepare for their sports.

If the gym is not your speed, you can still get a full workout at home using daily household tools. Fitness Expert Charles Harris shares his recommendations.

Optimizing Body Composition If you’re trying to lose fat while gaining muscle, you’re working toward what fitness experts ...

I swapped powerlifting for low-impact movement like Pilates and yoga, and here's what I've learned about my body in just a few months.

I wore the weighted vest regularly over the course of two months. I wore it for my 45-minute strength-training workouts, which I do three times a week, and also added it to a two-mile walk a few times ...