A powerlifting coach explains how to build strong legs safely using belt squats, leg press, and other low-stress movements ...

Boosters of Southlake Carroll’s athletic program have poured money into weight room renovations, the hiring of a strength ...

With this workout program, designed by Ashley Nicole, CPT, a personal trainer in her 40s for women in their 40s and beyond, you can make the next decade (s) your strongest yet.

The good news is you don’t need heavy barbells or countless hours in the gym to fight back against age-related muscle loss.

The Minimal Dose for Strength Most athletes believe that if they aren't working out at the gym five days a week, their strength will disappear. The truth? Scien ...

An elite powerlifter not only beat breast cancer while maintaining her strength — she also helped author a research article ...