A powerlifting coach explains how to build strong legs safely using belt squats, leg press, and other low-stress movements ...

Boosters of Southlake Carroll’s athletic program have poured money into weight room renovations, the hiring of a strength ...

With this workout program, designed by Ashley Nicole, CPT, a personal trainer in her 40s for women in their 40s and beyond, you can make the next decade (s) your strongest yet.

Start in a tall kneeling position, with one leg extended out to the side with your foot flat on the floor. Hold the weight at ...

The good news is you don’t need heavy barbells or countless hours in the gym to fight back against age-related muscle loss.