This Bench Press Variation Crushes Your Core and Chest. Trainers Reveal Why It’s a Game-Changer.

Be intentional about getting these off the bench and feel how it changes your body's balance demands; if you don't, you'll instantly make the move too easy. The best way to get in this position; hold ...
Fitness Volt

Kyle Kirvay claimed a new accomplishment in his transition to powerlifting.

Kyle Kirvay put on a show at the 2025 ABS Rumble 2, having claimed the gold medal and a U140KG Raw Total All-Time World ...
Fitness Volt

Stefi Cohen has made a comeback to the sport of powerlifting and achieved another world record.

Stefi Cohen put up a spectacular performance at the 2025 IPL Olympia Pro and set an incredible U60KG Raw Squat IPL World ...

Woman, 28, Powerlifts Through Breast Cancer Treatment and Finds 'Insane' Payoff

The elite athlete was competing in powerlifting events when she was shocked to be diagnosed with breast cancer. She found a ...

'I Tried The 5 Most Popular YouTube Workouts For A Week. Here's Which Ones Were Worth The Hype.'

Writer Renee Cherry tried the five most-viewed YouTube workouts for one week. Here's her honest review of each workout, and ...

Women's health and fitness: From pilates to powerlifting, here's how to find the right strength training style for you

If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And ...

Breast cancer didn't end this powerlifter's workouts — it just changed them, with big payoff

An elite powerlifter not only beat breast cancer while maintaining her strength — she also helped author a research article ...