An elite powerlifter not only beat breast cancer while maintaining her strength — she also helped author a research article ...

Learn how to master the barbell overhead press with this step-by-step guide. Discover proper form, common mistakes, muscle ...

The elite athlete was competing in powerlifting events when she was shocked to be diagnosed with breast cancer. She found a ...

If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And ...

Writer Renee Cherry tried the five most-viewed YouTube workouts for one week. Here's her honest review of each workout, and ...

Rated by top PTs, the Pallof press is a low-impact, anti-rotational exercise that targets your deep abdominal muscles, protects your spine and mimics real-life movement patterns. It’s typically ...

The Minimal Dose for Strength Most athletes believe that if they aren't working out at the gym five days a week, their strength will disappear. The truth? Scien ...

Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...

Kyle Kirvay put on a show at the 2025 ABS Rumble 2, having claimed the gold medal and a U140KG Raw Total All-Time World Record.

Ashlee is an MBA business professional by day and a dynamic freelance writer by night. Covering industries like banking, finance, and health & wellness, her work has been published on sites like ...

Stefi Cohen put up a spectacular performance at the 2025 IPL Olympia Pro and set an incredible U60KG Raw Squat IPL World ...

For optimal sore muscle recovery after exercise, eat a balanced diet that includes nutrient-rich foods like fatty fish, pomegranate juice, starchy vegetables, and eggs. If you’re into working out or ...