In this video, I take on a new personal best by attempting a bench press with 210kg (463lbs). I share my preparation, focus, ...

Jacob Paquin's journey into weightlifting started in eighth grade and has since become a key part of his daily routine.

For these exercises you’ll need two sets of dumbbells: a heavy pair and a lighter pair (make sure these are around 30-50% ...

Stefi Cohen put up a spectacular performance at the 2025 IPL Olympia Pro and set an incredible U60KG Raw Squat IPL World ...

To build arm muscle you need to focus on strengthening exercises like chin-ups, push-ups, and tricep extensions. Here's a ...

The elite athlete was competing in powerlifting events when she was shocked to be diagnosed with breast cancer. She found a ...

An elite powerlifter not only beat breast cancer while maintaining her strength — she also helped author a research article ...

The dog and animal lovers at Ginger Cat ask if this is your nightly routine with your cat sleeping close. Florida’s $83 million land deal is ‘an abomination"| Letters 10 Divorced Men On The Moment ...

Cleveland Browns head coach Kevin Stefanski confirmed to Cleveland players Wednesday morning that Dillon Gabriel will start this week vs. the Vikings, sources tell CBS Sports' Matt Zenitz. The change ...

The Browns are making a quarterback change. Rookie Dillon Gabriel will start Sunday when Cleveland plays the Minnesota Vikings in London, the team announced Wednesday. At 1-3, Cleveland is going with ...

Two Newark high schools have been disqualified from competing in this year’s state football playoffs due to their roles in a brawl that erupted during their game Saturday. The schools, Weequahic and ...