For these exercises you’ll need two sets of dumbbells: a heavy pair and a lighter pair (make sure these are around 30-50% ...

Jacob Paquin's journey into weightlifting started in eighth grade and has since become a key part of his daily routine.

An elite powerlifter not only beat breast cancer while maintaining her strength — she also helped author a research article ...

Promises to build strength in less time make great headlines. But once you read the fine print, it’s clear gains in muscle ...

The elite athlete was competing in powerlifting events when she was shocked to be diagnosed with breast cancer. She found a ...

It’s easy to forget Ryan Reynolds is closing in on 50. Since Blade: Trinity in 2004, the Canadian actor has kept himself in ...

If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And ...

Incorporating strength training into your week has remarkable benefits. So, the question is not whether you should ...

Special Olympics Florida – Monroe County athletes delivered outstanding performances at the 2025 South Region Fall Classic at ...

Arnold Schwarzenegger said lifting free weights can lead to better gains for beginners, while exercise machines are great for ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

To keep running long and strong, you need to have a solid strength foundation – and this training plan will help you to ...