The elite athlete was competing in powerlifting events when she was shocked to be diagnosed with breast cancer. She found a ...

Waianae linebacker/slotback/place-kicker Shawdan Pacheco, right, arrived before his twin brother, Shaydan Pacheco, a ...

An elite powerlifter not only beat breast cancer while maintaining her strength — she also helped author a research article ...

In just 8 minutes, these bodyweight moves build strength, balance, and mobility after 50—no machines required.

Leg day is crucial for overall strength, balance, and athletic performance, despite its grueling reputation. This guide ...

This four-week golf training program is designed to make you more powerful, mobile, and balanced for better swing mechanics.

But when it comes to a common no-go that many men do at the gym, physical therapists agree on a clear answer. Ahead, they ...

Strengthening the body while boosting brainpower – what could be better than a supplement that could serve both ...

False hope is always based on false assumptions. Welcome to Manitoba government’s new economic development strategy. False ...

Bench 225, squat 315, deadlift 405 with this 12-week plan. Build strength, improve technique, and hit these iconic lifting ...

“That deterministic way of thinking is wrong [because] you are very likely to be relying on a wrongly interpreted model of the geology,” said David Zhen Yin, Mineral-X’s co-founder and program ...