Woman, 28, Powerlifts Through Breast Cancer Treatment and Finds 'Insane' Payoff

The elite athlete was competing in powerlifting events when she was shocked to be diagnosed with breast cancer. She found a ...

Breast cancer didn't end this powerlifter's workouts — it just changed them, with big payoff

An elite powerlifter not only beat breast cancer while maintaining her strength — she also helped author a research article ...

This 8-Minute Morning Bodyweight Routine Builds More Strength Than 30 Minutes on Machines After 50

In just 8 minutes, these bodyweight moves build strength, balance, and mobility after 50—no machines required.
Nick Symmonds on MSN

Olympic Runner Enters a POWERLIFTING Competition

Olympic track, this runner enters a powerlifting meet to see if he’s as strong as he is fast. Competing in squat, bench press, and deadlift, he aims to set new PRs and lift a total of 1,100 pounds.

The Pallof press is a non-negotiable for core strength – here’s how to do it right

Rated by top PTs, the Pallof press is a low-impact, anti-rotational exercise that targets your deep abdominal muscles, protects your spine and mimics real-life movement patterns. It’s typically ...