Gain control of your blood sugar levels with this 7-day, low-carb meal plan

Tracking carbs and eating frequently can help balance blood sugar levels. Here's a 7-day diabetic meal plan to kickstart your ...
Ever After in the Woods

11 Indiana Fall Festivals You’ll Visit Just For The Food

Fall in Indiana means food, fun, and festivals - here are the events you won’t want to miss for the eats alone.

Lower and regulate your blood sugar with this pre-diabetic 7-day meal plan full of healthy, tasty ideas

Getting your blood sugar under control, whether you have prediabetes or just want to avoid those unpleasant sugar crashes, is ...

7-Day Anti-Inflammatory Meal Plan Featuring 30-Minute Dinners, Created by a Dietitian

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 77 ...
EatingWell on MSN

7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

Pass on the added sugar and pump up the protein with this 7-day plan. This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 81 grams of ...