Millan has been training dogs — and their owners—for over 25 years. Throughout nine seasons of his reality TV series Dog ...

TikTok's "3x3 by 12 p.m." health trend combines morning movement, hydration and protein intake, as research supports its ...

The CDC also suggests combining your cardiovascular activities with two days of weekly strength training, working all major ...

St. Thomas’s only public pool recently expanded its hours to include early morning lap swim sessions, opening new ...

The 84,766-square-foot facility is emblematic of the publicly traded company’s current focus on erecting ground-up, ...

Srihari Nataraj’s record tally of three silver and four bronze medals also marked the best-ever haul by an Indian swimmer at the Asian Aquatics Championships ...

“For beginners, strokes like breaststroke or backstroke are a great place to start,” suggests Kuwertz-Norman. “They’re gentle, easy to breathe through, and help you find a rhythm. Aqua aerobics and ...

Recently, we were treated to an adorable video of Mabel lounging in the shallow end of her family’s pool. She doesn’t even hesitate to dip her nose under the surface—and out pop several tiny and ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Sleep is a tricky thing. Sometimes you ...

It’s a story all too familiar to parents today: attempting to cut back on a child’s screen time leads to major meltdowns, tantrums, and power struggles. That’s exactly why this simple strategy is ...