Discover the type of exercise a doctor recommends as the most effective for lowering blood pressure, based on recent research ...

Have you ever thought of your body as a portable gym? It can be, whether it’s squats in the park or push-ups at home.

From exercises that are too difficult for most people to ones that only look good on social media, these are the Pilates ...

Discover how a 71-year-old trainer stays stronger now than in her 40s with a simple routine and a powerful strategy for aging vibrantly.

Numerous facets of human sexuality are rarely discussed. Many of us share the same sexual fantasies, masturbate regularly, ...

Too busy to walk 10,000 steps a day? Try these 5 quick and easy workouts that keep you active, fit, and healthy without long ...

“Exercises like planks, bridges, and bicycle crunches engage deeper stabilising muscles that protect and strengthen your ...

There are no studies on infra-red hot pilates, but people with low mood who did hot yoga – the type of heat they were exposed ...

Resident Queen of Corbet's Couloir has been hard at work in the off season staying strong and prepping for more massive hits ...