A longtime fitness expert laid out a fully detailed two-day, full-body workout routine that requires just 30 minutes to help ...

My workout routine is all over the map, but on a typical week, I’ll do three days of weight training in my building’s gym, ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? You've done hot girl walks, but have you tried hot girl power walks? That's ...

Just 15 minutes a morning to reverse muscle loss after 45 with expert-approved moves that build strength fast.

In fact, the Pieces of You singer is sculpting her body in the gym. While sharing a look at her busy summer, Jewel proved she's kept fitness a priority by showing off her muscular frame. “Summer recap ...

Kim Kardashian is keeping up with her core strength. The Kardashians star, who’s been open about her fitness goals over the years, revealed the new techniques she’s incorporated into her workout ...

If you like having a bass-forward audio during your workouts, then the Powerbeats Pro 2 is right for you. Now you can get them for $50 less in today's Target deal. When I'm exercising, be it ...

Your home gym equipment probably isn’t very smart. That treadmill sits there passively while you decide the speed. Those dumbbells offer the same resistance whether you’re feeling energized or ...

If you buy something through my links, I may earn a commission. Need some new inspiration to add to your fitness routine? Check out this post! I’ve got some cute workout outfits that will motivate you ...

Build a stronger core without the floor. This 12-minute standing routine challenges your abs, balance, and posture—perfect ...

The intention-behavior gap for exercise is one of the most interesting psychological phenomena to study, in my opinion. We set goals, go to bed with the best intentions to exercise in the morning. But ...

If you buy something through my links, I may earn a commission. Need some new workout gear? Or maybe you’re just getting into a new workout routine and are shopping for some essentials. Whatever it ...