Skip the floor work. These 6 standing core moves burn more calories than crunches and slim your waist after 50—no floor ...

A longtime fitness expert laid out a fully detailed two-day, full-body workout routine that requires just 30 minutes to help ...

Planks are a great exercise for your core and entire body. Here's how to do a few different types of planks to get the health benefits.

Russell generally trains at the gym and spends most of her time in the free weights section. Focusing on specific training tools allows her to hone her technique, track her progress and stay ...