It’s easy to screw up your spine with everyday activities, especially if you have bad posture, a sedentary lifestyle and poor technique when lifting stuff.

According to a 2022 study by Frontiers in Nutrition, about 2.6% people had Vitamin D deficiency and 22.0% people had Vitamin ...

From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...

If Business Insider's Pete Syme could offer one piece of advice for anyone thinking of a night in the airport, it would be this: don't do it.

A stiff neck can be caused by poor sleep, age, overexertion, and stress — here's how to get relief without seeing a ...

Botox is a drug made from toxins that can "freeze" your muscles, making it ideal for treating medical issues like migraines ...

KISS member Gene Simmons was hospitalized after crashing his SUV into a parked car in Malibu, California, on Oct. 7.

Another spine doctor recommended a firm-to-medium mattress and a pillow that keeps the neck aligned for the best sleep alignment.

HEALTH experts warn that noncommunicable diseases (NCDs) such as diabetes, hypertension and lifestyle-related ailments are ...

Medical professionals have weighed in on how the military sleep method can help you get to sleep faster, including how else you can improve sleep hygiene.

TL;DR: When it comes to plane skin care, less is more. A soothing facial mist and some lip balm can help you stay comfortable during your flight, but it’s best to err on the side of caution and save ...

Sophie Hahn battled through nerves and sweltering sub-continental conditions to book her place in the World Para Athletics Championships final. The Nottingham sprint star, 28, finished a close third ...