Whether you're a back, side or stomach sleeper, medical professionals explain how to position your body to guard against neck ...

Back and neck pain are among the most common mid-air complaints. Older passengers, frequent flyers, and those with existing ...

Vagus nerve stimulation (aka VNS) helps activate the parasympathetic nervous system to relax the body and bring things back into balance. “The goal of vagus nerve stimulation is to improve vagal tone, ...

If Business Insider's Pete Syme could offer one piece of advice for anyone thinking of a night in the airport, it would be this: don't do it.

HEALTH experts warn that noncommunicable diseases (NCDs) such as diabetes, hypertension and lifestyle-related ailments are ...

A stiff neck can be caused by poor sleep, age, overexertion, and stress — here's how to get relief without seeing a ...

Many wake up with back or neck pain due to poor sleep posture. Orthopaedic surgeon Dr Dushyant shares simple positions to ease pain and protect your spine ...

Another spine doctor recommended a firm-to-medium mattress and a pillow that keeps the neck aligned for the best sleep alignment.

Monica Seles, the former tennis star, has experienced a couple of rare misfortunes in her life. In April 1993, Seles was ...

Sleeping on the right pillow can make all the difference to your neck and back health. Orthopaedic pillows are designed to support the natural curve of your spine, easing tension and preventing ...