It’s easy to screw up your spine with everyday activities, especially if you have bad posture, a sedentary lifestyle and poor technique when lifting stuff.
From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...
If Business Insider's Pete Syme could offer one piece of advice for anyone thinking of a night in the airport, it would be this: don't do it.
A stiff neck can be caused by poor sleep, age, overexertion, and stress — here's how to get relief without seeing a ...
Botox is a drug made from toxins that can "freeze" your muscles, making it ideal for treating medical issues like migraines ...
KISS member Gene Simmons was hospitalized after crashing his SUV into a parked car in Malibu, California, on Oct. 7.
The cognitive shuffling technique is designed to promote sleep by mimicking how your brain naturally works when dozing off.
A new study has identified five distinct “sleep-biopsychosocial” profiles that connect how we sleep with our brain networks, mental health, cognition, and lifestyle.
Scientists have identified five sleep profiles, each of which is linked to distinct mental health symptoms and brain activity ...
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