Exercise can help your pain, but it hurts to exercise. Done strategically, however, movement can reshape the way your body ...

Explore water exercises for sciatica relief; they are gentle on joints and may improve flexibility and lower back pain, and are Ideal for those seeking safe, low-impact workouts.

DEAR DR. ROACH: My mom had a compression fracture to her L2 vertebrae due to osteoporosis. Her head leans forward constantly. It has created difficulty for her when looking forward while walking and ...

Consumer Reports has no financial relationship with any advertisers on this site. Physical therapy, or PT, is known to help with recovery from injuries. But it can also stop many kinds of nagging pain ...

Copyright: © 2025 The Author(s). Published by Elsevier Ltd. In total, 648 747 women (500 692 from Aurum and 148 055 from GOLD databases) with a first fracture record ...

Vitamin D3 and omega-3 supplementation did not affect the rates of new or total vertebral fractures among older adults over a 3-year period. A simple home exercise program (SHEP) may reduce vertebral ...

Lower back pain is the most common diagnosis seen by physical therapists. Most cases will resolve in less than two weeks with little to no treatment, but back pain that is sharp, shooting or radiating ...

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Is a knee replacement in your future—or recent past? Learn how to ease back into an exercise routine after physical therapy, plus what to expect long-term. Advice to improve your movement, fitness, ...

The nerve damage caused by multiple sclerosis (MS) can disrupt a person’s ability to walk, balance, and even carry out the most basic everyday activities. Staying physically active can improve sleep ...

Find out how physical therapy can help relieve pain and other symptoms of hip arthritis. Learn which exercises are the safest and most effective for hip pain. If hip pain and stiffness make it ...