Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed with a walk at a normal pace.

The Octagon Earthworks here speak to us from 2,000 years ago — and they speak to the fraught cultural moment in which we find ...

When it's time to retire, you'll want a place full of cultural opportunities and things to do. We reveal the premier ...

According to one of the largest studies on fitness and longevity, HIIT training is the secret to improving quality of life as ...

The latest Nintendo Download update for North America has arrived, and it's bringing new games galore to the eShop in your ...

Cannon Beach might be the most photographed town on Oregon’s coast, and for good reason. Haystack Rock stands like a giant sentinel in the water, creating a silhouette that has become famous worldwide ...

Hood River sits like a jewel where the Columbia River meets the mountains. The downtown streets slope gently toward the sparkling water, giving you postcard views at every turn. Old brick buildings ...

The exterior of the mysterious Pyramid on LV-223. In the Prometheus film, the crew rush to explore the Pyramid after landing on LV-223, dead-set on unearthing its mysteries. They quickly learn that it ...

Nowadays, no one seriously doubts that physical activity improves our physical health, along with our mental health and cognitive abilities. Source: Passja1000 / Pixabay Physically active children ...

The global population is aging rapidly, with a substantial rise in the proportion of older adults worldwide. Promoting healthy aging has become a critical ...

When it’s too cold to go outside, you can still get a good cardio workout on a stationary bike. But you need to do it ...

Doha, Qatar: The Ministry of Commerce and Industry (MoCI) has announced the release of an updated version of its Guide on Industrial Sectors and Restrictions on Industrial Activities in the State of ...