I'm a 100-year-old competitive bodybuilder... here is how I've stayed fit and healthy for a century

He's 100 years old, and still lifting weights. But the centenarian credits a surprising feature for helping him live this ...

Quadrobics: is the trend for walking on all fours like an animal good for your fitness?

Sounds good in theory but is it any more effective than your normal workout? Although there’s limited research on quadrobics, ...