Build strength, balance, and mobility after 50 with five standing moves that reduce fall risk and boost independence—no gym needed.

The amazing spa pool benefits go far beyond simple relaxation. A regular soak can be a powerful tool for your overall health ...

Begin seated. Hold a 3-pound weight in each hand. Raise your arms out to the sides at shoulder height to form a T shape or ...

Benefits: This stretch is great for engaging your posterior chain muscles (the muscles on the back of your body), as well as the core and shoulder muscles. “Another great one for improving your spinal ...