A fitness expert who introduced training techniques to the US Navy SEALs, Marines and Army detailed the approach focused on training less and building muscle.

A final decision won’t come for another 10 days, but a planned cheerleading academy on Mankato’s northeast side appears poised for S-U-C-C-E-S-S.

Stand with your feet shoulder-width apart, toes pointing slightly out. Hold a weight at your chest to make the move harder. Bend your knees, keeping them pointing in the same direction as your toes, ...