Selena Gomez has been diagnosed with it. Here’s what you need to know about lupus

A ctress, singer and makeup mogul Selena Gomez has been candid about her experience of living with lupus. Since 2015, Gomez has documented on social media and in interviews the effect the condition ...

I’ve used creatine for five years to build strength and muscle - here’s why I recommend it

Fitness writer Harry Bullmore has taken creatine daily for five years, with impressive results. He speaks with experts to uncover the science behind the supplement ...

Scientists Identified Structural, Brain-Wide Changes During Menstruation

Led by neuroscientists Elizabeth Rizor and Viktoriya Babenko of the University of California, Santa Barbara, a team of ...
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Yoga for Reproductive Health: Scientific Insights into Fertility, Hormones, and Healing

This article examines how yoga promotes reproductive health through evidence-based practices. You will learn how specific ...