ASU to partner with YMCA Montgomery for new on-campus fitness center

A new, 5,000-square-foot YMCA will be built on the campus of Alabama State University in Montgomery, school officials ...
Sunday Trust on MSN

NPHCDA, Partners Hold Awareness Walk For Measles-Rubella Vaccination Campaign

The National Primary Health Care Development Agency (NPHCDA) and its partners on Saturday held a health walk in Abuja to raise awareness for the ongoing Integrated Measles-Rubella Vaccination Campaign ...

Peloton’s Exercise ‘Programs’ Are Surprisingly Specific (and Overlooked)

Whether you need an intro to floor workouts or you're training to get better at pickleball (seriously!), you can follow a ...

How employers can promote physical activity among workers: 3 messages based on research

Getting more physical activity at work or during commutes might make physical activity goals more feasible for working people ...

'I Tried The 5 Most Popular YouTube Workouts For A Week. Here's Which Ones Were Worth The Hype.'

Writer Renee Cherry tried the five most-viewed YouTube workouts for one week. Here's her honest review of each workout, and ...

Maintain Muscle and Strength with the One-Workout-a-Week Formula

The Minimal Dose for Strength Most athletes believe that if they aren't working out at the gym five days a week, their strength will disappear. The truth? Scien ...