The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

A few weeks ago I found myself in a bit of a huff and ranting to a colleague, as my deadlift progress had come to a sudden halt and my lower back was in pain. His blunt response: “Your core clearly ...

Target your lower abs with six expert moves that pull your waist in, support your spine, and flatten your belly after 50.

Kettlebells provide a unique core challenge. Try these beginner-friendly exercises that will improve balance, strength and ...

A plank engages multiple core muscles simultaneously, improving overall stability and endurance - Andrew Crowley for The Telegraph We all dream of a flat stomach or even a six-pack, but there are ...

Skip the floor work. These 6 standing core moves burn more calories than crunches and slim your waist after 50—no floor ...

These days, most people understand the importance of basic core strengthening, but functional core workouts are essential for building a resilient body that can handle everything from carrying heavy ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have used them for decades. But given recent changes in military testing, the next ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Sit-ups are one of the most basic forms of core ...