Vagus nerve stimulation (aka VNS) helps activate the parasympathetic nervous system to relax the body and bring things back into balance. “The goal of vagus nerve stimulation is to improve vagal tone, ...

Can a sound bath really help with anxiety? Emilie Lavinia speaks with experts on sound healing and neuroscience to find out ...

Addiction science is increasingly looking beyond clinics to technologies we already wear on our wrists. A recent trial suggests that wearables, better known for counting steps or tracking sleep, may ...

Heart rate variability is one of the main things your smartwatch or fitness tracker measures. Here's what it means.

Feel free to turn your neck to one side and breathe. Stay for three to five minutes, turning your head halfway through if your neck is turned. Place hands on the belly or open the arms out to the side ...

Despite digital connection, many feel alone. Co-regulation may be the remedy — calming, connecting, and healing together.

Evidence-based ways to support health through food, movement, and lifestyle choices, emphasizing positive nutrition ...

To reduce the physical symptoms of anxiety, these are the pressure points experts recommend you try for relief in the moment.

Diabetes is one of the most common conditions in the world and is associated with a broad range of adverse effects in multiple organ systems. Roughly half of all patients with diabetes will develop a ...