Addiction science is increasingly looking beyond clinics to technologies we already wear on our wrists. A recent trial suggests that wearables, better known for counting steps or tracking sleep, may ...

Heart rate variability is one of the main things your smartwatch or fitness tracker measures. Here's what it means.

Evidence-based ways to support health through food, movement, and lifestyle choices, emphasizing positive nutrition ...

With nearly two decades of retail management and project management experience, Brett Day can simplify complex traditional and Agile project management philosophies and methodologies and can explain ...