Never discount a pet who's differently abled, because they'll prove time and time again, where there's a will, there's a way. They're determined to never let their challenges stand in the way of ...

Teen social anxiety is rising, especially in girls aged 8½ to 13, potentially impacting well-being and performance; a nationwide IMH survey found high levels of anxiety in Singaporean youth.

Among the many benefits of exercise is its research-backed ability to lower blood pressure. Research suggests that getting regular exercise, even in 10-minute increments, can drop your systolic blood ...

Fasted workouts, or exercising on an empty stomach, are popular for potentially boosting fat burning. While some studies suggest increased fat utilization during exercise, others show no significant ...

For the new study, researchers pulled data from 22 randomized controlled trials, testing the effects of different interventions on insomnia patients (defined as people formally diagnosed with insomnia ...

Tottenham are one of the clubs interested in signing an Atletico Madrid star in transfer revenge, with the player’s World Cup “worry” potentially helping them out. Spurs have a lot of top midfield ...

Hello, wellness enthusiasts! My name is Kaitlin Reilly, and I am here to share the internet’s best tips for living your best life. Connection is crucial for both our physical and mental health. In ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Body-weight exercises help ...

Saturday marks two years since the deaths of Lieutenant Commander Gillian Hector, Master Warrant officer William Mathipa, and Warrant officer class 1 Lucas Mojela. FILE: The SA Navy hosted a combined ...

Exercise and digestion can have profound impacts on the body. Ricardo Da Costa experienced that first hand. His first job out of high school in the 1990s in Portugal was as a professional ...