Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...

Need a dose of midweek fitness motivation? Head straight to Soha Ali Khan's Instagram. The actress just dropped a video from her gym session, and it is too good to miss. In the clip, Soha is all about ...

In this video, discover the thrilling journey from mastering the yoga crow pose to transitioning into flying splits, ultimately leading to the advanced eight-angle arm balance on parallel bars.

Get stronger and build muscle fast with this Chris Bumstead-approved full-body routine that hits every major muscle group.

Lie flat on a bench, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out ...

Five joint-friendly standing moves to build strength, power, and balance—outperforming cardio for longevity after 40.

Many applications—from drug discovery and diagnostics to cell engineering and gene modulation—require delivering biomolecules into large numbers of cells and rapidly evaluating the outcomes. The ...

It's a classic Wisconsin scene that sometimes surprises out-of-state visitors: kids hanging out with their parents in bars. In this state, a person under 21 years old can enter an establishment ...

It’s easy to forget Ryan Reynolds is closing in on 50. Since Blade: Trinity in 2004, the Canadian actor has kept himself in ...

The Philadelphia 76ers were, without a doubt, the most disappointing team in the league last season. The 76ers entered the season with high hopes, but those quickly faded away due to the numerous ...

Strengthening these muscles can help your whole body move more easily. Strengthening these muscles can help your whole body move more easily. Credit... Supported by By Alyssa Ages Videos by Theodore ...

Shawnee County will host emergency response exercises from Sept. 22 to 26. The drills involve local law enforcement, fire departments, and the Kansas National Guard. Law enforcement and fire/hazardous ...