Get stronger and build muscle fast with this Chris Bumstead-approved full-body routine that hits every major muscle group.

Need a dose of midweek fitness motivation? Head straight to Soha Ali Khan's Instagram. The actress just dropped a video from her gym session, and it is too good to miss. In the clip, Soha is all about ...

In this video, discover the thrilling journey from mastering the yoga crow pose to transitioning into flying splits, ultimately leading to the advanced eight-angle arm balance on parallel bars.

Barre workouts make use of the barre that ballet performers use in practice and include positions like the standing thigh workout and planks.

No gym? No problem — this simple two-move high-rep circuit hits every muscle in your chest and back using just bodyweight ...

Getting stronger and fitter’ are two key components of training for longevity, her personal trainer Amandio Costa tells us – and the full-body workout below is helping her make big progress. ‘Kate ...

Another excellent exercise for building upper-body and core strength: tricep dips. It targets the triceps, pecs, anterior ...

ISLAMABAD: The Supreme Court on Thursday deliberated on the composition of the bench competent to hear petitions against the ...

If you’re tuning in hoping for a smutty gay love story along the lines of “Young Royals” or “Elite,” “Boots” won’t scratch ...

Take on this challenging three-move core workout from the new Pilates x Lift program, which was designed to mash up Pilates ...

Vibration plates have been rumored to help you get stronger and lose weight at the same time. Here's the truth. Taylor Freitas Contributor Taylor Freitas is a freelance writer and has contributed to ...