Think of it this way — if our emotions are in the ‘driver seat’ of our life on a moment-to-moment basis, we’re mostly reactive not proactive. Which would you prefer as you engage in relationships, ...

A new study shows that misophonia, strong negative reactions to certain sounds, is closely linked to cognitive and emotional inflexibility.

Discover why the advice to never go to bed angry might harm your relationship and learn expert tips for managing conflicts, ...

Seemingly out of nowhere, and certainly out of character, one or both stop the interaction or take it to a more caring place.

When faced with hard choices, we often feel split between heart and mind. Learn how synthesis unites opposites, expanding our ...

Ambiguous loss, when the person is physically alive but relationally absent, often goes unrecognized in our culture, which can make it especially painful and isolating.