Intrusive thoughts are unwanted, upsetting thoughts often caused by OCD, anxiety, PTSD, or eating disorders. Therapy can help ...

A student who hasn’t slept well for weeks, a market vendor whose friendly smile hides a racing heart, a father numbed by alcohol after months without work. All these stories, and more, are so common ...

Grounding exercises include both mental and physical exercises that can help control and minimize stressful or anxious ...

On World Mental Health Day, we take a look at the often-overlooked connection between mental well-being and heart health.

Parental PTSD shows up in two ways: in our bodies, stuck in survival mode, and in the stories from our past that shape how we ...