First, they have to be diagnosed—which is based on a person’s medical history and a physical exam that considers pain ...

We’re two weeks away from the 28th Steamtown Marathon. For the first seven Steamtown marathons I trained all spring and ...

Walking shoes for flat feet are key to helping prevent knee pain and other issues, but they don't have to look medical! Our ...

Over 40? Skip risky moves like box jumps. Use safer swaps—dumbbell squats, RDLs, wood-chops—to protect joints and build ...

In this edition of Play Smart, GOLF Top 100 Teacher Joe Plecker shares a routine that helps simulate proper weight shift in the swing.

Superhuman Troy shows 3 exercises to fix weak shoulders. People closest to Tyler Robinson made horrifying discoveries in hours after Charlie Kirk killing, authorities say Ukraine is starting to move ...

No weights needed. Try 5 bodyweight and band moves to firm sagging arms after 40, joint-friendly and beginner-safe.

The Independent National Electoral Commission (INEC) announced on Monday that 4,445,505 Nigerians have registered online in the ongoing continuous voter registration (CVR) exercise. According to a ...

Jake Paul is taking issue with fans and critics already, with conspiracy theories on his fight with Gervonta Davis already taking a foothold. Meeting with WBA lightweight champion Gervonta Davis for ...

The Dallas Cowboys defense was a liability in Sunday's 40-37 overtime win over the New York Giants. Giants quarterback Russell Wilson torched the Cowboys secondary for 450 yards, three touchdowns and ...