This doesn't mean you're doomed to have brittle bones as you age, but it does mean you have to be proactive if you want to ...

Build strength, balance, and mobility after 50 with five standing moves that reduce fall risk and boost independence—no gym needed.

Cardio equipment from Hydrow and NordicTrack, devices from Polar and Fitbit, and weights from Lifepro and Fitvids are all on ...

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

Lie flat on your back with bent knees and feet hip-width apart on the floor. Press through your heels to lift your hips until ...

You certainly don't need a bunch of doo-dads to get a workout in, but isn't it nice to have all the tools you can to make it easier?

Sheehan echoes similar sentiments. "The intensity is what matters, not the clock. A focused 10-minute HIIT workout can spike ...

Its versatility was particularly appealing, enabling a smooth progression from basic static balance exercises to seamlessly ...

Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” moves using weights. Strength training exercises like these are “such an important factor to ...

Whether you’re out for a hot girl walk or scrolling through TikTok, you might be spotting more and more women sporting a ...