She discovered boxing at 50 and shuffling at 58, proving it’s “never too late” to try something new. Her healthy habits and ...

I-5 near Camp Pendleton reopens after a military demonstration closure. Politicians criticize the decision as motorists face ...

CHP reports that a section of Interstate 5 in San Diego — from Harbor Drive to Basilone Road in Oceanside — will be closed ...

Introduction Therapeutic exercise has been used to improve cancer-related dysfunction. Recent studies suggest that exercise ...

Workout regulars are more elite than ever, entering intense fitness competitions, from marathons to Hyrox. Experts explain ...

Workout regulars are training like elites to find purpose, community, and proof of what their bodies can do. This movement ...

Target your lower abs with six expert moves that pull your waist in, support your spine, and flatten your belly after 50.

Sculpt lean, strong muscle after 50 with 8 joint-friendly dumbbell moves you can do at home—plus smart progression tips.

Menopause can also bring a wave of hormonal changes, including dips in energy that make the afternoon slump feel even worse.

Experts say a 1–2 minute plank is a strong benchmark after 50. Use our tips to build up safely and test your core strength.

Oh!mino has published a new guide with strength-building workouts for women over 50. The resource includes exercises that can ...